How to Help Your Child Overcome Fear
Fear is something every child experiences: fear of the dark, fear of being alone, fear of bullies, fear of rejection, fear of failure, fear of the unknown. As parents, our instinct is often to reassure, distract, or remove the fear as quickly as possible. But Scripture offers us a deeper, more lasting approach: teaching our children to trust God in the middle of fear.
The Bible reminds us that fear is not something to be ignored, but something to bring before God.
“When I am afraid, I will trust in You.” — Psalm 56:3
Teaching children how to trust God when they’re afraid is one of the most valuable spiritual foundations we can give them.
Why Children Experience Fear
Children’s fears are real; even when they seem small to adults. Their world is full of things they don’t yet understand, and their emotions are still developing.
Common fears include:
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Being alone or separated from parents
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Bad dreams or nighttime anxiety
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Fear of new situations (school, social settings)
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Fear of making mistakes or disappointing others
- Fear of being bullied or mocked by peers
- Fear of being rejected
Instead of dismissing these fears, Scripture teaches us to acknowledge them and redirect our children to God’s truth.
What the Bible Teaches About Fear
God never shames fear; He replaces it with truth.
The Bible consistently reminds us:
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God is present
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God is powerful
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God is trustworthy
“For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7
When children learn this early, fear no longer has the final word; faith does.
How to Teach Your Child to Trust God When They’re Afraid
1. Acknowledge the Fear
Let your child know it’s okay to feel afraid. Avoid phrases like “There’s nothing to be scared of.” Instead say:
“I see that you’re scared. Let’s talk to God about it.”
This builds emotional safety and spiritual awareness.
2. Pray Scripture Out Loud Together
Children learn faith best when they hear it spoken.
Simple prayer example, based on Isaiah 41:10:
“God, You are with me. You are bigger than my fear. I trust You.”
Speaking Scripture aloud helps children replace anxious thoughts with God’s truth.
3. Teach Short, Memorable Bible Verses
Children remember what they repeat.
Verses like:
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“The Lord is with me.” (Psalm 118:6)
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“God is my helper.” (Hebrews 13:6)
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“I will not be afraid.” (Psalm 56:11)
These become anchors they can return to when fear shows up.
4. Model Trust in Your Own Life
Children learn trust by watching you.
When they see you pray instead of panic, trust instead of worry, they learn that God is a safe place; not just an idea.
Making Prayer a Daily Habit (Even on Busy Days)
Consistency matters more than length. Even 5 minutes a day can shape a child’s spiritual confidence.
A simple routine:
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Read one Scripture
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Pray it together
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Let your child repeat a short declaration
This daily rhythm teaches children that God is involved in everyday life; not just emergencies.
A Gentle Encouragement for Parents
If you sometimes struggle to know what to pray or feel overwhelmed by the responsibility of guiding your child spiritually, you’re not alone.
Many parents desire consistency but need structure.
That’s why I created the Family Prayer Book to help parents pray Scripture over their children daily; covering areas like protection, peace, courage, favor, and more, in just a few minutes a day.
Each day includes:
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A Scripture
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A declaration for the parent
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A simple affirmation for the child
You can learn more about the Family Prayer Book here.
Final Encouragement
Fear will come, but fear does not have to rule.
When children learn early to bring their fears to God, they grow up knowing where safety truly comes from.
You’re not just calming today’s fears for your child; you’re building lifelong faith.
Hugs,
Kemi Samuel
